Yoga Selection on Instagram: “Relax and feel rejuvenated with this restorative yoga sequence. This week's class will help to soothe your nervous system and calm your…”
Yoga Selection - Seated pranayama is often preceded in a yoga sequence by restorative poses that help to calm the nervous system and clear the mind. It will often follow on from
Restorative Yoga: A Sequence to Build and Maintain Resilience - YogaUOnline
Everything you need to know about Restorative Yoga